Relaxing

Tournaments, like all athletic events, are chaotic, buzzing hives of competition, anticipation, and pressure to succeed. Even as a parent...

The next time you’re planning a fast or colon cleanse, try adding raw or roasted Almonds to your strategy. The...

A few drops of this aromatherapy blend in a nebulizer or a traditional aromatherapy burner will set the atmosphere of...

Herbal Bath Soaks are surprisingly effective ways to tame both tension and pain. They take just a small amount of...

One important key to making great coffee is to choose coffee you love. Using this process, the scent and the...

Facial Spas or herbal steams are an easy way to open pores and leave the skin feeling refreshed. This mix...

Gentle exfoliation is one key to a smooth, youthful complexion. Try adding a little ground Almond to your favorite liquid...

There’s nothing so relaxing before a night of lovin’ as a good massage. This blend of essential oils will help...

Rosemary, spearmint, and ginger have helped me in a variety of stressful situations. This blend of essential oils is one...

Recycle a faded silk scarf by stitching it into a relaxing, microwavable flax seed eye pillow. Flax seed has long...

Facial Spas or herbal steams are an easy way to open pores and leave the skin feeling refreshed. This mix...

Tooth Polish is a great way to bring a healthy shine to your smile. It only takes a few minutes...

My favorite way to make lavender massage oil is to steep fresh flowers in olive or almond oil for three...

Incense is fun and easy to make. This blend is designed for deep self-transformation. The Palo Santo or Sage help...

The next time you’re looking for a healthy, all natural sugar alternative, look no further than Licorice root. As an...

Herbal steams are an easy way to open pores and leave the skin feeling refreshed. This mix was formulated for...

Cayenne was rumored to have been used in ancient times as an effective foot warmer. Back in 1987, the San...

Blueberry and blackberry season is upon us and the apples are hot on their heals this time of year. These...

Put a little love in the air. This simple spritzer blend is earthy and floral. Ginger and rose are well-known...

Incense is fun and easy to make. This blend is designed to spark romance and set a safe, luxurious environment...

Until about three years ago, I rarely gave Staphylococcus aureus bacteria a thought. I considered MRSA and other staph infections to be...

Nettle is an herb that's high in iron, so I drink a cup of nettle tea every day. I prefer...

After a few months of taekwondo, I noticed occasionally I’d get muscle cramps and sometimes spasms near the end of...

Soap Balls are easy to make from either leftover soap bits or those undersized soaps distributed in hotels or in...