Relaxing

My favorite way to make lavender massage oil is to steep fresh flowers in olive or almond oil for three...

After a few months of taekwondo, I noticed occasionally I’d get muscle cramps and sometimes spasms near the end of...

A few drops of this aromatherapy blend in a nebulizer or a traditional aromatherapy burner will set the atmosphere of...

Incense is fun and easy to make. This blend is designed to spark romance and set a safe, luxurious environment...

The isopropyl alcohol in this spray acts as a preservative and helps the essential oils evaporate relatively quickly. In dry...

Soap Balls are easy to make from either leftover soap bits or those undersized soaps distributed in hotels or in...

Incense is fun and easy to make. This blend is designed for deep self-transformation. The Palo Santo or Sage help...

Recycle a faded silk scarf by stitching it into a relaxing, microwavable flax seed eye pillow. Flax seed has long...

One important key to making great coffee is to choose coffee you love. Using this process, the scent and the...

Herbal Bath Soaks are surprisingly effective ways to tame both tension and pain. They take just a small amount of...

Bathing in a big, warm tub together is a wonderful, sensual way to begin a night of intimate play and...

The next time you’re planning a fast or colon cleanse, try adding raw or roasted Almonds to your strategy. The...

For those who want to quit smoking tobacco, or those who are looking for a non-nicotine alternative to tobacco, this...

Put a little love in the air. This simple spritzer blend is earthy and floral. Ginger and rose are well-known...

Until about three years ago, I rarely gave Staphylococcus aureus bacteria a thought. I considered MRSA and other staph infections to be...

The next time you’re looking for a healthy, all natural sugar alternative, look no further than Licorice root. As an...

The term aphrodisiac is tossed around a great during the loving month of February. Valentine’s Day is the real culprit...

This recipe is designed to deliver antibacterial properties that prevent bacterial infections while not harming the helpful, natural bacteria our...

Tournaments, like all athletic events, are chaotic, buzzing hives of competition, anticipation, and pressure to succeed. Even as a parent...