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An Herbal Guide to Holistic Self-Care
As herbalists, we often talk about our favorite plant friend for specific conditions, like Crohn’s or Alzheimer’s diseases. One class of herbs often helps bring balance to all the body’s systems: The Adaptogens. Today, we’re talking with Clinical herbalist Maria Noël Groves, author of Body into Balance: An Herbal Guide to Holistic Self-Care about using the adaptive power of herbs to heal and balance the body.
Herbs we mentioned
- Blueberry
- Gymnema
- Cordyceps
- Licorice
- Plantain
- Marshmallow
- Comfrey
- Gotu Kola
- Calendula
- Holy Basil/Tulsi
- Roseroot/Rhodiola
- Green Tea
- Coffee
- Rosemary
- Milky Oat Seed
- Codonopsis
- Ashwaganda
- Schizandra
- Elder berry
- Hibiscus
- Honey
- Lemon Balm/Melissa
- Lion’s Mane Mushroom
- Reishi Mushroom
Maria Noël Groves
Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature.
Buy Body into Balance or Grow Your Own Herbal Remedies from Wintergreen Botanicals, too. (You may find it cheaper elsewhere, but every copy sold from her site supports her herbal practice.)
