Ashwagandha Medicinal Properties for Stress and Wellness

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Ashwagandha for Stress and Wellness by Rhea Humann

There is one that I truly believe encompasses the word balance. Allow me to introduce you to Ashwagandha. Hailing from the rich healing cultures of India and Africa, Ashwagandha has been used for thousands, literally thousands of years. This gorgeous perennial shrub grows deep roots and fuzzy little leaves. The entirety of the plant can be used for magic and medicine. From root to flower, Ashwagandha is packed with healing.

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Rhea Humann, CH

Rhea Humann is a certified herbalist and small business owner based in Portland, OR. She graduated from the Bellebuono School of Herbal Medicine which is an American Herbal Guild recognized educational program. She owns and operates an online apothecary called the Persistent Pestle where she crafts herbal remedies for everyday ailments and takes consultation clients who work one-on-one with her to create holistic health kits that are tailor-made to each person’s unique situation. She is passionate about science-based herbal medicine and spreading well-studied information in practical, hands-on ways.  She also has a patreon and podcast called Of The Hearth where she teaches about earth-based spirituality and other alternative healing modalities. Rhea is also a published essayist who has been featured on HerbMentor, Rosalee De la Foret’s online herbal education site, and is a copyeditor for Nick Polizzi at the Sacred Science. Link: www.pdxpestle.com Follow her on: IG @pdxpestle Patreon www.patreon.com/ofthehearth FB: The Persistent Pestle

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