Traditional Chinese Medicine calls night sweats and hot flashes empty fire because there is little to no earth to support the blaze of those menopausal experiences. It’s kind of like the whole foundation has just fallen out of your world, but your belly is going to burn on anyway. Personally, I think that’s an apt description of the perimenopausal experience, don’t you?
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Part of the power in perimenopause is the change it brings. Although it can feel darn draining and disorienting, all that transformative energy can move you to new spiritual, emotional, and psychological planes. I’m thankful for these practices can make that transition more comfortable and deeply fulfilling.
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Flooding can feel like adding insult to injury. Between Hot Flashes and Night Sweats, Spontaneous...
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Let’s face it, menopause is every bit as big a change as was our first periods. Just like we needed time alone back then to sort out all the new emotions and ideas that arose when we first started to bleed, we who are at the other end of the fertility ride need time and space to make sense of ourselves all over again. Finding a Room of One’s Own shouldn’t be a fantasy, nor should it be the first step toward oblivion…
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Perimenopausal anxiety and panic attacks are a normal part of the menopausal journey. For some us, they’ll be more frequent or intense than for others. Although a detour around Anxiety Town may not be in the cards, the trip doesn’t have to dominate our experience. These natural remedies are a terrific way to ease the ride.
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The key, as far as modern science is concerned, may lay within a chemical structure known as Withanolides. Ashwagandha roots and berries are filled with withanolides.. Traditionally, both have been used as daily tonics, but Ashwagandha roots have always been considered the primary source for good Ashwagandha medicine. Modern researchers have backed this wisdom by showing that Ashwagandha roots, as opposed to the berries or any other part of the plant, contain a very high percentage of withanolides.
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In my home, we celebrate Dinner with the Dead each Halloween. Our feast includes Ancestors from...
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Meadowsweet, aka Filipendula ulmaria, has a long history among those who doctor or assist in healing, including Mom’s through the ages. Part of the beauty this stately shrub brings to the stage is an ability to help the body detoxify and alkalize, soothe and tone, and perhaps most especially relieve pain.
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Oregon Grape is an evergreen shrubby plant that grows through the Pacific Northwest as well as...
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I love working with Geranium essential oil, although I am sensitive. For me, Geranium can...
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