Once in awhile, it’s a good idea to offer your large intestine, or colon, a bit of support. One of my favorite ways to do that is to do a simple five-day cleanse and include this Colon Cleanse formula as a part of the fast.
Ingredients
- 1 part Chia seeds
- 1 part Flax seeds
- 1 part Psyllium husks
Equipment
- Measuring Spoons
- Glass jar with tightly fitting lid for storage or similar
- Pen and label
Instructions for Making Colon Cleanse Formula
- Measure the ingredients into the jar.
- Close the jar and tip it about to mix the contents.
- Label the jar.
Using Colon Cleanse Formula
Grind 1-2 Tbsp ((15-30 ml) Colon Cleanse Formula in a spice grinder then add it to 8 oz (240 ml) Apple Juice. Stir well and drink it quickly, as it can get a clumpy, thick texture if it stands long. It is wise to drink an additional cup (240 ml) of water afterward.
Alternatively, you can add 1-2 Tbsp (15-30 ml) Colon Cleanse Formula to a smoothie and enjoy at a more leisurely pace.
Cautions
Always consult with your medical team before making dietary changes, including doing fasts or cleanse diets. If you experience any adverse affects when using this Colon Cleanse Formula, stop using it and consult your medical team or a qualified herbalist.
