49.Herb Lab with Body into Balance and Herbal 101

We talked about how we’re working with Holistic Self-care this week, reflected on last week’s show, and shared our experiences with a handful of Maria’s recipes.

From Body into Balance by Maria Noël Groves

Bitters spray (page 73)
Blueberry-Vanilla tea (page 147)
Cinnamon tea (page 147)

OTHER RESOURCES WE MENTIONED:

Mother Earth News Fair

You can Find Maria at Wintergreen Botanicals. Buy Body into Balance from Wintergreen Botanicals, too. (You may find it cheaper elsewhere, but every copy sold from her site supports her herbal practice and is signed!.)

Also, read our review of Body into Balance!

We answered a question from Amber on Herbs for Joint Stiffness.

Herbs we mentioned:

Turmeric
Black Pepper
Ginger
Chili pepper
Ashwaganda
Pineapple (Bromelain)
Yarrow
Meadowsweet
Omega 3s (GLAs, Borage Seed oil, Evening Primrose oil, Hemp Seed oil, Black Current Seed oil, Fish oil)
Cinnamon
Linden/Tilia
Epsom Salts
Frankincense/Boswellia

Recipes and Remedies we mentioned:

Red Tiger Balm Recipe
Gin Raisins (from Body into Balance by Maria Noël Groves)

Maria Noël Groves

Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature.

Buy Body into Balance or Grow Your Own Herbal Remedies from Wintergreen Botanicals, too. (You may find it cheaper elsewhere, but every copy sold from her site supports her herbal practice.)