49.Herb Lab with Body into Balance and Herbal 101

body into balance herb lab

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We talked about how we’re working with Holistic Self-care this week, reflected on last week’s show, and shared our experiences with a handful of Maria’s recipes.

Recipes we mentioned

From Body into Balance by Maria Noël Groves

  • Bitters spray (page 73)
  • Blueberry-Vanilla tea (page 147)
  • Cinnamon tea (page 147)

Books We Referenced

Body into Balance by Maria Noël Groves

Herbs we discussed

Herbs in the News

We answered a question from Amber on Herbs for Joint Stiffness.

Herbs we mentioned:

Recipes and Remedies we mentioned:

Maria Noël Groves

Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature.

Buy Body into Balance or Grow Your Own Herbal Remedies from Wintergreen Botanicals, too. (You may find it cheaper elsewhere, but every copy sold from her site supports her herbal practice.)

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