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We talked about how we’re working with Holistic Self-care this week, reflected on last week’s show, and shared our experiences with a handful of Maria’s recipes.
Recipes we mentioned
From Body into Balance by Maria Noël Groves
- Bitters spray (page 73)
- Blueberry-Vanilla tea (page 147)
- Cinnamon tea (page 147)
Books We Referenced
Body into Balance by Maria Noël Groves
Herbs we discussed
Herbs in the News
We answered a question from Amber on Herbs for Joint Stiffness.
Herbs we mentioned:
- Turmeric
- Black Pepper
- Ginger
- Chili pepper
- Ashwaganda
- Pineapple (Bromelain)
- Yarrow
- Meadowsweet
- Omega 3s (GLAs, Borage Seed oil, Evening Primrose oil, Hemp Seed oil, Black Current Seed oil, Fish oil)
- Cinnamon
- Linden/Tilia
- Epsom Salts
- Frankincense/Boswellia
Recipes and Remedies we mentioned:
- Red Tiger Balm Recipe
- Gin Raisins (from Body into Balance by Maria Noël Groves)
Maria Noël Groves
Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature.
Buy Body into Balance or Grow Your Own Herbal Remedies from Wintergreen Botanicals, too. (You may find it cheaper elsewhere, but every copy sold from her site supports her herbal practice.)
