Herbal First Aid

One misstep, your foot turns under you and suddenly your ankle is screaming for attention. A sprained or twisted ankle...

Herbs are concentrated forms of nutrition and phytochemicals. Black (Tart) Cherry is a well known as a gout reducer which...

Like so many other athletics, taekwondo is a full-contact sport. Even when we’re using pads, cuts and scrapes happen. Just...

The common cold is defined as a viral infection of the upper respiratory system. Stuffy noses, coughs and constant weariness...

Cold sores are red, fluid-filled blisters that show up on the face on or near the mouth. Most cold sores...

Bedwetting is one of those frustrating problems that add stress to life. Most often, your kids will outgrow bedwetting eventually,...

Athlete’s Foot is a chronic problem in gyms and locker rooms. As a fungus (dermatophytes), it thrives in warm, moist,...

Last winter, my boy broke his arm in a taekwondo test. It was an accident, the perfect connection of sidekick...

A dry socket is extremely painful. It is the result of a dislodged blood clot after a tooth extraction. Blood...

Sufferers of either allergies or colds will tell you that sinus infections (sinusitis) make even the simplest tasks miserable. The...

A sty is a swollen gland in the eyelid that originates in the pores in the eyelash area. It’s irritating...

Deep cuts and wounds are dangerous and frightening. The first order of business is always to staunch the bleeding and...

I heartily recommend Astragulus root for preventing EBV infection. Astragulus is a powerful anti-viral that does particularly well up against...

Pink Eye, also know as eye flu and conjunctivitis, is an infection of the conjunctive membrane of the eye. It...

More than 40 million Americans suffer from anxiety disorders. Even those of us who don't have clinical anxiety struggle with...

Plantar Fasciitis is an inflammation of the fascia tissue. This tissue is vital in supporting the arches of each foot,...

Adding a baby to your life takes preparation. Herbs can increase fertility when combined with a healthy diet and exercise...

Stomach ulcers, also called Peptic Ulcers, are no joke to those who suffer from them. Helicobacter pylori (H. pylori) bacteria...

In high stress situations like medical procedures, that fight or flight response is a barrier to getting the healthcare you...

The herbs in this salve are our skin's best friends. Each of the oils should be made individually and combined...

One of the best all-natural remedies for allergies is Stinging Nettle. Nettle helps your immune system back down from a...

Fire fills our lives with luxuries we now take for granted like cooked food and warm rooms in winter. When...

Nutmeg was once coveted for its digestive prowess. Ladies and gentlemen alike grated a dusting of nutmeg on their morning...

One of the most common on the job injuries is compressed nerves, commonly called “pinched nerves.” It occurs when a...