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An Herbal Guide to Holistic Self-Care

Holistic Living encompasses a balanced approach to diet and lifestyle, often with an emphasis on herbals as a first stop to medical care. Once we’ve stepped into a standard medical care setting, we’re often bombarded with warnings against using the holistic approach, but the truth is herbalism offers an important compliment to all facets of life and healthcare. Today, we’re talking with Maria Noël Groves, author of Body into Balance: An Herbal Guide to Holistic Self-Care about getting the education you need to make herbs a powerful part of your Holistic Lifestyle.

Herbs we mentioned

Recipes we mentioned

  • Golden Milk (See Body into Balance page 66, Warm Milk with Honey)

Maria Noël Groves

Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature.

Buy Body into Balance or Grow Your Own Herbal Remedies from Wintergreen Botanicals, too. (You may find it cheaper elsewhere, but every copy sold from her site supports her herbal practice.)