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Grief is part of the human condition. The way that we handle grief can make a significant difference in later life. After last week’s conversation with Ashley Litecky-Ellenbas, registered herbalist, yoga teacher, and owner of Sky House Yoga about the natural approaches to grief, Sue and Candace share their own ideas. There are a bounty of herbs and supplements that can help us heal. Our hosts discuss their favorites.
Herbs we mentioned:
- Rose
- Devil’s Club
- Ghost pipe
- Oat Straw
- Raspberry leaf
- Nettle
- Holy Basil
- Kale
- Cashews
- Magnesium
- Schisandra
- Hawthorn
- Chaga
- Ashwagandha
- Shatavari
- Garlic
Resources we mentioned:
- Paul Bergner
- Traditional Roots
- Orna Izakson
- Cold Infused Herbal Oil Procedure
- Tea (Infusion) Procedure
- DIY Oxymel
- DIY Syrups
- DIY Foot Bath
- Decoction
- Bevin Clare
Resources we mentioned:
- Paul Bergner
- Traditional Roots
- Orna Izakson
- Cold Infused Herbal Oil Procedure
- Tea (Infusion) Procedure
- DIY Oxymel
- DIY Syrups
- DIY Foot Bath
- Decoction
- Bevin Clare
Further References
Thanks to the Journal of Functional Herbalism for their excellent work and inclusion of Real Herbalism Radio as a resource.
Herbal 101
Thanks to Tatianna for her Herbal 101 question about alcohol-free herbal preparations.
Ashley Litecky-Ellenbas
Ashley Litecky Elenbaas (MS, RH) is a clinical herbalist, registered yoga teacher and director of Sky House Yoga in Silver Spring, Maryland. Her donation-based wellness collective includes regular classes, a well stocked apothecary, workshops and an apprenticeship program. Ashley holds an MS in Clinical Herbalism from Maryland University of Integrative Health, where she graduated from in 2007 and is a professional member, active board member, and registered herbalist.
YOU CAN FIND ASHLEY AT:
