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Podcast Show 141: Herb Lab – Plants for Healing Grief
Grief is part of the human condition. The way that we handle grief can make a significant difference in later life. After last week’s conversation with Ashley Litecky-Ellenbas, registered herbalist, yoga teacher, and owner of Sky House Yoga about the natural approaches to grief, Sue and Candace share their own ideas. There are a bounty of herbs and supplements that can help us heal. Our hosts discuss their favorites.
Herbs We Mentioned
- Rose
- Devil’s Club
- Ghost pipe
- Oat Straw
- Raspberry leaf
- Nettle
- Holy Basil
- Kale
- Cashews
- Magnesium
- Schisandra
- Hawthorn
- Chaga
- Ashwagandha
- Shatavari
- Garlic
Ashley Litecky-Ellenbas
Ashley Litecky Elenbaas (MS, RH) is a clinical herbalist, registered yoga teacher and director of Sky House Yoga in Silver Spring, Maryland. Her donation-based wellness collective includes regular classes, a well stocked apothecary, workshops and an apprenticeship program. Ashley holds an MS in Clinical Herbalism from Maryland University of Integrative Health, where she graduated from in 2007 and is a professional member, active board member, and registered herbalist.
You can find Ashley at:
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