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Grief is part of the human condition. The way that we handle grief can make a significant difference in later life. After last week’s conversation with Ashley Litecky-Ellenbas, registered herbalist, yoga teacher, and owner of Sky House Yoga about the natural approaches to grief, Sue and Candace share their own ideas. There are a bounty of herbs and supplements that can help us heal. Our hosts discuss their favorites.

Herbs we mentioned:

Resources we mentioned:

Resources we mentioned:

Further References

Thanks to the Journal of Functional Herbalism for their excellent work and inclusion of Real Herbalism Radio as a resource.

Herbal 101

Thanks to Tatianna for her Herbal 101 question about alcohol-free herbal preparations.

Ashley Litecky-Ellenbas

Ashley Litecky Elenbaas

Ashley Litecky Elenbaas (MS, RH) is a clinical herbalist, registered yoga teacher and director of Sky House Yoga in Silver Spring, Maryland. Her donation-based wellness collective includes regular classes, a well stocked apothecary, workshops and an apprenticeship program.  Ashley holds an MS in Clinical Herbalism from Maryland University of Integrative Health, where she graduated from in 2007 and is a professional member, active board member, and registered herbalist.

YOU CAN FIND ASHLEY AT:

Sky House Yoga