Research has shown that oats represent a sound unbroken link to our herbal lineage. A solid one-third of my herbal library refers to oats as a trophorestorative; soothing, nourishing and nervine. The message is steady and consistent, much like Avena herself: Take peace, take comfort, take strength.

Here are some of the ways I roll with oats, Avena sativa...

Read this article and all of our other Herbal Nerd Society Content.

Become a Member Today. Join Us Here.

Already a Member just log in below.