Author: Rebecca Ingalls

Rebecca Ingalls is a Community Herbalist and Psychotherapist with an apothecary and practice in Salem, Massachusetts. Rebecca has worked on Boston’s Northshore as a holistic therapist for 20 years, is traditionally trained in the art, science, and practice of psychotherapy, and holds a weekly community meditation practice. Rebecca founded Palmer Pond Botanicals in 2012, which features herbs she has cultivated and collected each season as well as a collection of small-batch artisan herbal preparations. She is the Herbalist and Assistant Director at Newhall Fields Community Farm in Peabody, Massachusetts. http://www.rebeccaingalls.com http://www.palmerpond.com

Nourish Body and Soul with Avena: Oats

Research has shown that oats represent a sound unbroken link to our herbal lineage. A solid one-third of my herbal library refers to oats as a trophorestorative; soothing, nourishing and nervine. The message is steady and consistent, much like Avena herself: Take peace, take comfort, take strength.

Here are some of the ways I roll with oats, Avena sativa…

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