Sow Oats and Reap Rewards: Grow and Harvest Avena Sativa, Milky Oats
Oats, Avena sativa, are easy to grow, harvest, process and incorporate into a nourished, resilient...
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Author: Rebecca Ingalls
Nourish Body and Soul with Avena: Oats
Research has shown that oats represent a sound unbroken link to our herbal lineage. A solid one-third of my herbal library refers to oats as a trophorestorative; soothing, nourishing and nervine. The message is steady and consistent, much like Avena herself: Take peace, take comfort, take strength.
Here are some of the ways I roll with oats, Avena sativa…
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Heart Ease Tea Recipe: Manage Anxiety Naturally, Build Resilience
This tea blend is a gentle, nourishing tea for courage and resilience. This blend combines food-like, adaptogenic, and tonic herbs.
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Herbs for Fear, Anxiety: Engage Plant Power to Soothe the Nerves
We live in interesting times. The current climate circulating around the viral pandemic, COVID-19,...
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