This tasty tea is designed to keep the body safe from nasty winter viruses. Nettle fortifies the body while Green Tea adds much needed antioxidants. Elderberry is a sweet addition that guards against viruses. Use organic herbs to be sure your body doesn’t have to fight off additional pesticides too.
Ingredients
- 2 parts dried Nettle leaf
- 2 parts Green Tea leaves
- 1 part dried Elderberries
Equipment
- 1 mixing bowl
- 1 spoon
- a resealable container large enough to hold the finished product
- a label
Procedure
- Pour the herbs into the mixing bowl and gently stir them with a spoon. Try not to break up the plant parts since this will release the essential oils.
- Pour the mix into a resealable container.
- Label the container with the name of the mix, ingredients and date mixed.
Storage and Use
Store your Elderberry Immune Tea Mix in a labeled resealable container in a cool dark place.
Infuse one tablespoon of tea mix into eight ounces of boiling water for ten minutes to make a cup of tea.
