Kvass for Beginners: Easy Probiotics for Digestion and Immunity

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Full of lactic acid, anti-oxidants, and digestive fire, kvass is an old tonic fermented either from rye bread or beetroot. It’s a household mainstay in Eastern Europe, and is sold commercially in multiple countries. Recipes are simple enough to make at home.

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Sarah Jay

Sarah Jay (freelance writer at sarahjaywriting.com) grew up in her family’s gardens. She began studying plant medicines in college at the University of North Texas, where she earned her Bachelor’s in English Literature and Master’s in Applied Anthropology. Moving from the Gulf Coast to North Texas was a bit of a soil shock but working within these limitations has helped sculpt her into the gardener she is today. Sarah wants to empower readers of gardening and herbal publications to grow gracefully, practically, and efficiently so they can achieve their desired results.

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