Pickling vs Fermenting: Feed Your Microbiome Right & Stay Healthy

pickles in a crock

Pickles are foods, like cucumbers or red onions, that have been submerged in an acid solution, usually vinegar in Western tradition but in Ayurveda lemon and citrus are often as not key acidifiers. Pickling veggies helps begin the breaking-down of their chemical structures and encourages enzymatic activity.

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