How to Harvest Aloe Vera
Aloe vera is a fabulous healer for 1st degree burns, scrapes and cuts. Many people grow aloe...
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Tag: Spa
Let’s Talk Series: Plant Dietas with Ashley Litecky-Ellenbas
As with any healing modality that gains popularity in the main stream, there is always the danger of misinterpretation and misuse. Ashley Leiteky-Ellenbas shares her knowledge of plant dietas and how to include herbal medicine in this potent modality.
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Let’s Talk Series: The Ketogenic Diet Explained by Yaakov Levine
Health coach Yaakov Levine returns by popular demand to walk us through the ketogenic diet phenomena. How was this diet originated? Who benefits? How can you change your food choices to fit the keto lifestyle?
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Let’s Talk Series: Coffee with Okon Udosenata, Equiano Coffee
There is an art to everything. Once you discover the secret to bringing out the subtle flavor in your daily cup of coffee -Coffea arabica (Arabica) or Coffea canephora (Robusta), your morning becomes a magical ritual.
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Pumpkin Spice Chai: Easy, 5-minute Recipe
I love Chai. Who doesn’t? The challenge with making chai is that to do it right,...
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Tea for Better Communication: Practical Magic
Calendula offers a magical boost when you’re working on shedding old patterns. As a sunny,...
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How to make Herbal Bath Soaks an easy gift to create
Herbal Bath Soaks are surprisingly effective ways to tame both tension and pain. They take just a...
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How to make Holiday Pomanders – Cloven Fruit
The pomanders of my youth were made by pushing an endless bowl of cloves into what seemed to be an...
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How to make Chili Pepper Ornaments
Bright red peppers shine merrily against the deep green of holiday trees. This ornament is...
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How to make Ristras – Chili Pepper Strings
Ristras are a traditional way to dry chili peppers for later use. The ristras that are available...
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DIY Herbal Dyes: Fennel on Animal Fiber
Fennel offers up lovely pale yellows to forest greens, depending on the mordant and fiber you use....
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Kids and Cocoa: Herbal Medicine that’s Real Easy
From fall through early spring, my boy and I love cocoa. When he was wee, I did the cocoa blending...
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Aphrodisiac Aromatherapy Blend
A few drops of this aromatherapy blend in a nebulizer or a traditional aromatherapy burner will...
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Valentine’s Day Spritzer
Put a little love in the air. This simple spritzer blend is earthy and floral. Ginger and rose are...
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Bath Soak for Lovers
Bathing in a big, warm tub together is a wonderful, sensual way to begin a night of intimate play...
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