Herbal First Aid

Herbs are concentrated forms of nutrition and phytochemicals. Black (Tart) Cherry is a well known as a gout reducer which...

The joys of being a woman are tough to remember when you're doubled over with menstrual cramps. Our fertility comes...

When I started taekwondo, I held onto the fantasy that one day, maybe even before I’d earned my black belt,...

More than 40 million Americans suffer from anxiety disorders. Even those of us who don't have clinical anxiety struggle with...

The common cold is defined as a viral infection of the upper respiratory system. Stuffy noses, coughs and constant weariness...

Those who suffer from Athlete’s foot know that burning, itching sensation can simple awful to endure. The good news is,...

Accidents happen. Most people aren’t lucky enough to go through life without getting at least one shiner. A black eye...

The herbs in this salve are our skin's best friends. Each of the oils should be made individually and combined...

Last winter, my boy broke his arm in a taekwondo test. It was an accident, the perfect connection of sidekick...

Colic is the boogeyman of new parents. All caregivers fear it. Colic is not life threatening, but the thought of...

I heartily recommend Astragulus root for preventing EBV infection. Astragulus is a powerful anti-viral that does particularly well up against...

One of the most common on the job injuries is compressed nerves, commonly called “pinched nerves.” It occurs when a...

Bedwetting is one of those frustrating problems that add stress to life. Most often, your kids will outgrow bedwetting eventually,...

One misstep, your foot turns under you and suddenly your ankle is screaming for attention. A sprained or twisted ankle...

Deep cuts and wounds are dangerous and frightening. The first order of business is always to staunch the bleeding and...

Pink Eye, also know as eye flu and conjunctivitis, is an infection of the conjunctive membrane of the eye. It...

Cold sores are red, fluid-filled blisters that show up on the face on or near the mouth. Most cold sores...

Sufferers of either allergies or colds will tell you that sinus infections (sinusitis) make even the simplest tasks miserable. The...

Cholesterol is the bane of our modern existence. Sure, you can go to great lengths to avoid those high cholesterol...

A sty is a swollen gland in the eyelid that originates in the pores in the eyelash area. It’s irritating...

In high stress situations like medical procedures, that fight or flight response is a barrier to getting the healthcare you...

Nutmeg was once coveted for its digestive prowess. Ladies and gentlemen alike grated a dusting of nutmeg on their morning...

Plantar Fasciitis is an inflammation of the fascia tissue. This tissue is vital in supporting the arches of each foot,...

One of the best all-natural remedies for allergies is Stinging Nettle. Nettle helps your immune system back down from a...