Herbal First Aid

Sufferers of either allergies or colds will tell you that sinus infections (sinusitis) make even the simplest tasks miserable. The...

I heartily recommend Astragulus root for preventing EBV infection. Astragulus is a powerful anti-viral that does particularly well up against...

One of the best all-natural remedies for allergies is Stinging Nettle. Nettle helps your immune system back down from a...

A sty is a swollen gland in the eyelid that originates in the pores in the eyelash area. It’s irritating...

Plantar Fasciitis is an inflammation of the fascia tissue. This tissue is vital in supporting the arches of each foot,...

The herbs in this salve are our skin's best friends. Each of the oils should be made individually and combined...

Bedwetting is one of those frustrating problems that add stress to life. Most often, your kids will outgrow bedwetting eventually,...

The joys of being a woman are tough to remember when you're doubled over with menstrual cramps. Our fertility comes...

Last winter, my boy broke his arm in a taekwondo test. It was an accident, the perfect connection of sidekick...

Stomach ulcers, also called Peptic Ulcers, are no joke to those who suffer from them. Helicobacter pylori (H. pylori) bacteria...

Pink Eye, also know as eye flu and conjunctivitis, is an infection of the conjunctive membrane of the eye. It...

In high stress situations like medical procedures, that fight or flight response is a barrier to getting the healthcare you...

When I started taekwondo, I held onto the fantasy that one day, maybe even before I’d earned my black belt,...

Nutmeg was once coveted for its digestive prowess. Ladies and gentlemen alike grated a dusting of nutmeg on their morning...

A dry socket is extremely painful. It is the result of a dislodged blood clot after a tooth extraction. Blood...

Those who suffer from Athlete’s foot know that burning, itching sensation can simple awful to endure. The good news is,...

One misstep, your foot turns under you and suddenly your ankle is screaming for attention. A sprained or twisted ankle...

Like so many other athletics, taekwondo is a full-contact sport. Even when we’re using pads, cuts and scrapes happen. Just...

Fire fills our lives with luxuries we now take for granted like cooked food and warm rooms in winter. When...

The common cold is defined as a viral infection of the upper respiratory system. Stuffy noses, coughs and constant weariness...

One of the most common on the job injuries is compressed nerves, commonly called “pinched nerves.” It occurs when a...

Herbs are concentrated forms of nutrition and phytochemicals. Black (Tart) Cherry is a well known as a gout reducer which...

More than 40 million Americans suffer from anxiety disorders. Even those of us who don't have clinical anxiety struggle with...

Athlete’s Foot is a chronic problem in gyms and locker rooms. As a fungus (dermatophytes), it thrives in warm, moist,...