The joys of being a woman are tough to remember when you're doubled over with menstrual cramps. Our fertility comes...
Learn MoreThe joys of being a woman are tough to remember when you're doubled over with menstrual cramps. Our fertility comes...
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Learn MoreNutmeg was once coveted for its digestive prowess. Ladies and gentlemen alike grated a dusting of nutmeg on their morning...
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Learn MoreOne of the most common on the job injuries is compressed nerves, commonly called “pinched nerves.” It occurs when a...
Learn MoreWhen I started taekwondo, I held onto the fantasy that one day, maybe even before I’d earned my black belt,...
Learn MoreThe common cold is defined as a viral infection of the upper respiratory system. Stuffy noses, coughs and constant weariness...
Learn MoreIn high stress situations like medical procedures, that fight or flight response is a barrier to getting the healthcare you...
Learn MoreFire fills our lives with luxuries we now take for granted like cooked food and warm rooms in winter. When...
Learn MoreLike so many other athletics, taekwondo is a full-contact sport. Even when we’re using pads, cuts and scrapes happen. Just...
Learn MoreAccidents happen. Most people aren’t lucky enough to go through life without getting at least one shiner. A black eye...
Learn MoreAdding a baby to your life takes preparation. Herbs can increase fertility when combined with a healthy diet and exercise...
Learn MoreSufferers of either allergies or colds will tell you that sinus infections (sinusitis) make even the simplest tasks miserable. The...
Learn MoreCholesterol is the bane of our modern existence. Sure, you can go to great lengths to avoid those high cholesterol...
Learn MoreColic is the boogeyman of new parents. All caregivers fear it. Colic is not life threatening, but the thought of...
Learn MoreStomach ulcers, also called Peptic Ulcers, are no joke to those who suffer from them. Helicobacter pylori (H. pylori) bacteria...
Learn MoreOne misstep, your foot turns under you and suddenly your ankle is screaming for attention. A sprained or twisted ankle...
Learn MoreLast winter, my boy broke his arm in a taekwondo test. It was an accident, the perfect connection of sidekick...
Learn MoreChanging diapers is not a favorite part of any parent’s life but a bad case of diaper rash can turn...
Learn MoreA sty is a swollen gland in the eyelid that originates in the pores in the eyelash area. It’s irritating...
Learn MoreDeep cuts and wounds are dangerous and frightening. The first order of business is always to staunch the bleeding and...
Learn MoreI heartily recommend Astragulus root for preventing EBV infection. Astragulus is a powerful anti-viral that does particularly well up against...
Learn MoreThe herbs in this salve are our skin's best friends. Each of the oils should be made individually and combined...
Learn MoreBedwetting is one of those frustrating problems that add stress to life. Most often, your kids will outgrow bedwetting eventually,...
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