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Emotions are wonderful but they can overwhelm us. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about using natural herbs to control your moods so the moods don’t control you.
Herbs we mentioned:
- Tulsi (Holy Basil)
- California Poppy
- Kava kava
- Lemon Balm
- Essential oils – Lavender, Grapefruit, Tangerine
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Sara Chana Silverstein, IBCLC, RH (AHG), Homeopath, Herbalist, Breastfeeding Expert, Birthing Instructor
Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, and herbalist. She is a popular public speaker and author of Moodtopia.