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Podcast Show 170: Take Control of Your Moods – Sara-Chana Silverstein
Emotions are wonderful but they can overwhelm us. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about using natural herbs to control your moods so the moods don’t control you.
- Tulsi (Holy Basil)
- Skullcap
- California Poppy
- Kava kava
- Lemon Balm
- Pine
- Rose
- Essential oils – Lavender, Grapefruit, Tangerine
Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, and herbalist. She is a popular public speaker and author of Moodtopia.
Website: www.sarachana.com
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