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The winter holidays can bring in a flurry of the blues. Stress from seasonal change, shopping and changes in our schedule offer anxiety and depression to many of us. Fortunately, there are a bevy of herbs, exercises and supplements that bring relief. Patrick, Candace and Sue of the Real Herbalism Radio podcast team run through our list of natural health options to soothe your heart and bring a smile back to your lips. It’s our holiday gift to our listeners.
Herbs we mentioned:
- Saint John’s wort
- Rhodiola
- Kava kava
- Skullcap
- Oats
- Passionflower
- Motherwort
- Lavender
- Lemon balm
- Valerian
- Licorice
- Rose
- Tulsi/Holy basil
- Ginger
- Turmeric
Supplements we mentioned:
- Vitamin A
- B complex
- Vitamin C
- Vitamin D3
- Vitamin E
- Omega 3
- GABA
- Magnesium
- 5-HTP
- L-Theanine
Further References
Thanks to the Journal of Functional Herbalism for their excellent work and inclusion of Real Herbalism Radio as a resource.
The Practical Herbalist Team
Candace Hunter, Sue Sierralupe and Patrick Hunter have been working together as the Practical Herbalist/Real Herbalism Radio team for many years. They have published 10 books which are available in Kindle form.
