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Podcast Show 164: Herbs for Anxiety, Depression and the Holidays

The winter holidays can bring in a flurry of the blues. Stress from seasonal change, shopping and changes in our schedule offer anxiety and depression to many of us. Fortunately, there are a bevy of herbs, exercises and supplements that bring relief. Patrick, Candace and Sue of the Real Herbalism Radio podcast team run through our list of natural health options to soothe your heart and bring a smile back to your lips. It’s our holiday gift to our listeners.

Herbs We Mentioned

  • Vitamin A
  • B complex
  • Vitamin C
  • Vitamin D3
  • Vitamin E
  • Omega 3
  • GABA
  • Magnesium
  • 5-HTP
  • L-Theanine

The Real Herbalism Radio team

Patrick Hunter, Candace Hunter and Sue Sierralupe started The Practical Herbalist website in 2008 as a way to offer usable herbal and homesteading information to the general public. They expanded their outreach by adding Real Herbalism Radio podcast a few years later. They have published a growing number of ebooks on herbs in both fiction and nonfiction formats. Sue and Candace are teachers and public speakers on herbal medicine while Patrick, our tech wizard, helps keep us in line.

Thanks to the Journal of Functional Herbalism for their excellent work and inclusion of Real Herbalism Radio as a resource.

Listen to the newest Episodes of Real Herbalism Radio here:
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Whether you are on Iphone, Android, or your laptop we have you covered.

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