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Sue and Candace were very motivated by their interview with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia. They share their own herbal and behavioral favorites for taking control of moods.
Herbs we mentioned:
- Yarrow Flower Essence
- Chamomile
- Wood Betony
- Damiana
- Gotu Kola
- Rosemary essential oil
- Lavender essential oil
- Orange essential oil
Resources we mentioned:
Further References
Thanks to the Journal of Functional Herbalism for their excellent work and inclusion of Real Herbalism Radio as a resource.
Sara Chana
Silverstein, IBCLC, RH (AHG), Homeopath, Herbalist, Breastfeeding Expert, Birthing Instructor
Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, and herbalist. She is a popular public speaker and author of Moodtopia.
YOU CAN FIND SARA CHANA AT:
- Website:Â www.sarachana.com