Antioxidants Boost Your Health and Stamina
Blueberry and blackberry season is upon us and the apples are hot on their heals this time of year. These
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Blueberry and blackberry season is upon us and the apples are hot on their heals this time of year. These
Relaxing Home Lifestyle and Recipes Relaxing Lavender Goodnight Spritzer Recipe The isopropyl alcohol in this spray acts as a preservative
Shiitake Mushrooms are not exactly what you think of when an Herbalist starts talking about Medicinal Mushrooms…but they really ought to be! They’re loaded with safe and gentle medicinal properties that the wiser Herbalists use regularly to prevent illness and restore balance when needed.
Oats, Avena sativa, are easy to grow, harvest, process and incorporate into a nourished, resilient lifestyle filled with flexibility, strength
Research has shown that oats represent a sound unbroken link to our herbal lineage. A solid one-third of my herbal library refers to oats as a trophorestorative; soothing, nourishing and nervine. The message is steady and consistent, much like Avena herself: Take peace, take comfort, take strength.
Here are some of the ways I roll with oats, Avena sativa…
Why add salt? Studies have confirmed that maintaining a balance of electrolytes; sodium, calcium, potassium and magnesium is key to human health.
Welcome to the Herb of the Month. This page is available to all and is a sample of what the Herbal Nerd Society Members get extra each month. This page has a special video, curated articles, and recipes based on the month’s herb.
Good health begins in the belly. You need nutritious fuel to keep the body’s energy furnace roaring. Sometimes that furnace
The path of the village herbalist hasn’t always been an easy one. In Iceland, herbalism was illegal to practice until
Research shows that antioxidants are good for us. It’s not clear yet whether antioxidant supplements are healthful, but given how
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