
Hawthorn for the Heart OPCs – How It Works
Hawthorn (Crataegus species) has a bounty of active constituents to

Hawthorn (Crataegus species) has a bounty of active constituents to

Hawthorn berry, or Haw, is often included in Western herbal

A few years ago, my best friend of 12 years

Grant came back every week to get his blood pressure checked. We made suggestions for further changes which included diet and exercise which would improve his health. As he saw his blood pressure numbers slowly lower, Grant started making his own suggestions. He was feeling better.

Most hawthorn syrup recipes require fresh hawthorn berries but those are only available seasonally and quality syrup should not be stored for more than a few months. One way to keep fresh haws at your fingertips year round is to freeze them after harvest in 1/2 cup containers.Most hawthorn syrup recipes require fresh hawthorn berries but those are only available seasonally and quality syrup should not be stored for more than a few months.


Episode V Over the past few years, I’ve met many

Crataegus species, a.k.a. Mayhaw and Thornapple. Hawthorn loves the heart. It

Hawthorn is the thorn of the Celtic phrase “By Oak,

Sambucus canadenses, Sambucus nigra a.k.a. Black Elderberry, Blue Elderberry, North

Taraxacum officinale a.k.a. Fairy Clock, Piss-a-bed, Piscialetto, Pissenlit Few plants

Fragaria vesca a.k.a. Wild Strawberry, Woodland Strawberry Nothing says summer
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