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Grief and Trauma are a natural and truly healthy part of the human experience but not when they get stuck in our lives or in our bodies. As herbalists, we are often called on to help the grieving process to move forward naturally to help heal body, mind and spirit. Today, we’re talking with Ashley Litecky-Ellenbas, registered herbalist, yoga teacher, and owner of Sky House Yoga about the natural approaches to grief and protection.
Herbs we mentioned:
- Elderberry/Elderflower
- Lavender
- Rue
- Ghost pipe
- Oat Straw
- Skullcap
- Nettle
- Passionflower
- Catnip
- Chamomile
- Borage
- Hawthorn
Resources we mentioned:
Further References
Thanks to the Journal of Functional Herbalism for their excellent work and inclusion of Real Herbalism Radio as a resource.
Ashley Litecky-Ellenbas
Ashley Litecky Elenbaas (MS, RH) is a clinical herbalist, registered yoga teacher and director of Sky House Yoga in Silver Spring, Maryland. Her donation-based wellness collective includes regular classes, a well stocked apothecary, workshops and an apprenticeship program. Ashley holds an MS in Clinical Herbalism from Maryland University of Integrative Health, where she graduated from in 2007 and is a professional member, active board member, and registered herbalist.
YOU CAN FIND ASHLEY AT:
