279.Natural Approach to Cold and Flu Season with KP Khalsa-Herb Chat
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Listen to the newest Episodes of Real Herbalism Radio here: Our Website | iHeartradio | Spotify | Alexa
Listen to the newest Episodes of Real Herbalism Radio here: Our Website | iHeartradio | Spotify | Alexa
If you’ve ever made sun tea, you know all about how simple it is to create a little herbal luxury. Herbal Iced Teas, which are a variety of sun teas, are amazingly easy to brew. What you may not realize is that herbal luxury can also be a powerful ally against dehydration and electrolyte imbalance in summer’s heat. The bonus is Herbal Iced teas are super low-cost to brew.
Listen to the newest Episodes of Real Herbalism Radio here: Our Website | iHeartradio | Spotify | Alexa
Cleavers or Lady’s Bedstraw is known in herbal circles and botany bands as Galium aperine, and it’s one of our weedy favorites for moving lymph, clearing skin, and reducing swellings such as those associated with sore throat and tonsillitis, cancer, and leukemia.
Avena sativa, aka oats, is one of modern herbalism’s darlings for managing stress and exhaustion, recovering from trauma and prolonged illness, and rebuilding pretty much all the body’s systems. Herbal Teachers and practitioners generally divide Oat medicine into two types: Milky Oats or Oatstraw.
Research has shown that oats represent a sound unbroken link to our herbal lineage. A solid one-third of my herbal library refers to oats as a trophorestorative; soothing, nourishing and nervine. The message is steady and consistent, much like Avena herself: Take peace, take comfort, take strength.
Here are some of the ways I roll with oats, Avena sativa…
Listen to the newest Episodes of Real Herbalism Radio here: Our Website | iHeartradio | Spotify | Alexa
Listen to the newest Episodes of Real Herbalism Radio here: Our Website | iHeartradio | Spotify | Alexa
Rhodiola rosea has been in use for centuries, yet it’s a relative new-comer to modern herbal practice in the Western world. Although it’s new to many of us, Rhodiola’s entrance into modern practice could not be more well-timed.
Gotu Kola is one of those herbs that has made
Take your connection to The Plants to the next level; Get to know the magical qualities of a plant’s medicine through the lens of botany. We’ll talk about how to apply botanical knowledge of a plant to your own magical workings.
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