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Spring Cleaning for Athletes means Root Beer

Just about the time spring rolls around, I often notice

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Root Beer Syrup Recipe

In days gone by, people made root beers as food

hawthorn berries

Hawthorn Heals Zombie Apocalypse Survivors

Episode V Over the past few years, I’ve met many

dandelionroot

Detoxifying Decoction Blend

Burdock, dandelion, and red clover partner with nettle in this

Detoxifying Tincture Blend

This tincture blend is one of my favorites for an

Herbalism for Athletes

Welcome to Herbalism for Athletes

I wasn’t a born athlete. Heck no. I came to

glass mug of tea

Herbal Teas from Your Backyard to Your Teapot

Garden Herb Lists OSU Mini-College Workshop Sue Sierralupé – Instructor

Daily Heart Tonic Tincture Blend

This recipe is intended as a daily supplement to fortify

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