169.Rosemary Water and Achieve Your New Year’s Resolutions

show 169 achieve your new years goals

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New Year’s resolutions are a traditional part of the turning of the calendar. Although our intentions are well placed, few resolutions actually help us live better lives in the long run. The Real Herbalism Radio team takes on this trend the same way we tackle other questions: practically. We turn this on its ear. Perhaps it is the resolutions that are the problem is the resolutions themselves.

Books we mentioned:

Life Tune Ups by Loren Slocum

7 Habits of Highly Effective People by Stephen Covey

Herbs we mentioned:

Further References

Thanks to the Journal of Functional Herbalism for their excellent work and inclusion of Real Herbalism Radio as a resource.

Herbs in the News

We discuss a new pilot study on rosemary as a cardiovascular and cognitive stimulant. The study used No 1 Rosewater in contrast to plain mineral water.

The Practical Herbalist Team

Candace, Sue, Patrick and Chicken

Candace Hunter, Sue Sierralupe and Patrick Hunter have been working together as the Practical Herbalist/Real Herbalism Radio team for many years. They have published 10 books which are available in Kindle form.

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