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Mead, strictly speaking, is made with honey, water, and yeast. Nothing more. It’s a fabulously medicinal and Divinely Delicious medicine in its own right. Truly, I could write a book just on the virtues of Mead, as have many enthusiasts and experts already done. Mead combines the medicinal properties of Honey, which are plentiful, with the gut-friendly medicine of fermentation. A glass a day of mead can help improve digestive health and prevent a wide variety of digestive complaints.

While research has focused primarily on Green Tea, more recent studies are beginning to corroborate what ancient Chinese Herbalists have known for years. Teas of all types share many if not all the same health benefits.

Adaptogens are a class of herbs that help us adapt to stress. Not all Herbalists agree on what makes an adaptogen. Some of us consider herbs that help any system of the body establish and maintain balance to be adaptogen in nature.

Getting a good night’s sleep is key to so many

https://youtu.be/T6kZeSo4mWM Essential oils are the volitile oils plants produce to protect

Many, if not all, Herbalists and Herbal Traditions recognize the

Wood Betony was once a favored herbal remedy for just about everything that could ail you. Although we not longer think of it as a panacea, Wood Betony is making a comeback…one that’s timely indeed! These curated resources fous on the medicinal, magical, and healing properties of Wood Betony and how to grow, harvest, and make medicine from it.