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key, heart, know your worth

Three Herbal and Energetic Self-Love Practices

My self-love journey has been peppered with different experiences, both superficial and intensely spiritual. There are so many ways to go about this journey it can be kind of confusing. But I have figured out what works for me, so I’m excited to share these three main herbal and energetic self-love practices with you!

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Formulating for a Romantic Evening

Formulating for a Romantic Evening is a lot like formulating for just about anything else. If you take the time to do all the steps, you’ll have a formula that’s more likely to work as if by magic. If you don’t take the time to practice the steps, you’re less likely to create the results you want…

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Chamomile Facts: Herbal Remedy Basics

Chamomile, or Matricara recutitra, got a bad rap long ago for being an herb for babies. While it’s true chamomile tea is a soothing remedy for an upset tummy (no matter your age!), its medicine is so much more than that. Chamomile is a deep and gentle gut healer we herbalists of today would do well to get to know once again.

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Tulsi Holy Basil Formulas for Body-Mind-Spirit

Tulsi’s core energy is about creating balance and making space for balance. In general, longer use of Tulsi and Tulsi formulations have proven more effective than short durations in prevention of digestive and other complaints, making Tulsi a good daily choice for a lifetime but not a bad friend in a pinch.

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Tulsi Holy Basil Energetics, Adaptogen and Detox

In many ways, Tulsi works at a more subtle level, helping the body, mind, and spirit make more room and capacity for what you want to carry and kicking out what’s no longer useful, including emotions and thoughts that have stagnated or weighed you down. Tulsi’s motion is one of…

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