The key, as far as modern science is concerned, may lay within a chemical structure known as Withanolides. Ashwagandha roots and berries are filled with withanolides.. Traditionally, both have been used as daily tonics, but Ashwagandha roots have always been considered the primary source for good Ashwagandha medicine. Modern researchers have backed this wisdom by showing that Ashwagandha roots, as opposed to the berries or any other part of the plant, contain a very high percentage of withanolides. 

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