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Bitters have been heralded as a key for good digestion for a millennia and for good reason. Just a few drops of bitters under tongue can mean a world of difference to gut health. Although herbalists and nutritionists have been talking about their importance, the average person sometimes has trouble incorporating them into every day life.
Sue and Candace offer their signature practical advice on bringing bitters into our diet to make our lives just a bit sweeter. Inspired by an interview with herbalist and author, Thomas Easley, our podcast hosts dig a little deeper into world of digestive bitters.
Herbs we mentioned
- Lemon Balm
- Gentian
- Ginger
- Pomegranate
- Artichoke leaf
- Chamomile
Resources we mentioned
Thomas Easley
Thomas Easley, RH(AHG) is a Clinical Herbalist and professional member of the American Herbalists Guild. He has been in full time clinical practice for 12 years. He is the co-developer of the School of Modern Herbal Medicine’s Advanced Herbal Training Program and Activating the Healing Response Course. Thomas is the founder of and primary instructor for the Eclectic School of Herbal Medicine and the founder of the Journal of Functional Medicine.
YOU CAN FIND THOMAS AT:
