251.3 Key Herbal Actions for Keeping Your Resolutions Herb Chat

Herbs and Mortar and Pestle on table. Real Herbalism Radio Herb Chat show 251.Keep Your New Year Resolutions

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Candace and Patrick talk about how the first week of their 2021 New Year’s Resolutions have gone. They shared a few tips for using some of the herbs they talked about last week to support you through change and answered an Herbal 101 question on Stevia for Quitting Smoking.

Herbs and recipes we mentioned:

Herbal 101

Candace answered a question from Plamen on Stevia tea for Smoking Cessation.

New Year’s Resolution Challenge

We’re challenging each other and you to Keep Your Resolutions in 2021!

If you’d like a little support, use the Chat Box to share your resolutions and progress with us. Candace and Patrick be checking-in with each other on upcoming Real Herbalism Radio shows and want to share your progress, resolutions, and successes with everyone, too. If you’d like to participate, send us your resolution and success or challenges you’d like to share through our chat box. Please specify how you’d like to be identified when we share on the show.

If you’d like to share your progress for accountability but don’t necessarily want your updates or resolutions shared on the show, please include that in the first line of your chat message with us.

Candace and Patrick

candace and patrick

Candace and Patrick have been making and keeping their resolutions (mostly) for  a collective fifty years or more. They have long relied on plants and herbal home remedies to support them as they work through change, including sticking to their resolutions and goals. They connect with plant-based living and herbal medicines to care for family, friends, and community daily. Although it’s not always easy, they believe in making each choice a healthy one and finding fun in the journey. They’re both successful entrepreneurs, herbalists, artists, parents and urban farmers/gardeners quite happy to share their herbal knowledge with their listeners and readers.

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