Ginger: King of Stomachaches, Nausea, and Inflammation
Zingiber officinalis – Ginger family a.k.a.: Race Ginger, Black Ginger, Zingiber, Jamaican Ginger, Jake Root Ginger is a delicious addition to any kitchen spice cabinet. The gingerbread cookies we decorated during the holiday season were, according legend, based on a sprightly idea by Queen Elizabeth I of 15th century England. Her original ginger flat bread […]
12.Natural Flea Control Options
Although Flea season may be at it’s end for this year, fleas are still among us. Today, we discussed Natural Herbal Approaches to Flea Control using herbal and homesteading practices.
Aphrodisiac Aromatherapy Blend
A few drops of this aromatherapy blend in a nebulizer or a traditional aromatherapy burner will set the atmosphere of your space for love and intimacy. Ingredients 25 drops frankincense essential oil 10 drops rose geranium essential oil 10 drops ylang-ylang essential oil 5 drop rosemary essential oil Equipment Dropper bottle or small, seal-able bottle […]
Flowers for Winter – The Shoestring Herbalist
Every summer, I go crazy with plants. I preserve everything I can get my hands on. Every winter, I look at all the herbs I saved and scratch my head. What army was I planning to heal with all this medicine? I have bags of dried comfrey leaves, bottles of nettle infused vinegar, and plastic […]
Valentine’s Day Spritzer
Put a little love in the air. This simple spritzer blend is earthy and floral. Ginger and rose are well-known aphrodisiacs. Pine and sandalwood or cedarwood offer up that virile woodsy note that will ground you and your lover so you’re completely present and open to whatever your encounter may bring. The hint of lemon […]
Bath Soak for Lovers
Bathing in a big, warm tub together is a wonderful, sensual way to begin a night of intimate play and lovemaking. This blend of essential oils and magnesium salts will sooth tense muscles, bring you into the present moment, and energize you for a night of passion. Ingredients 16 oz Epsom salts 5 drops lavender […]
Massage Oil for Lovers
There’s nothing so relaxing before a night of lovin’ as a good massage. This blend of essential oils will help you to relax without putting you to sleep, so you and your partner can fully enjoy each other’s company. Ingredients 1 oz. sweet almond oil or grapeseed oil 5 drops lavender essential oil 4 drops […]
Mom’s Favorite Cocoa Blend
My boy and I have tried many, many cocoa and hot chocolate recipes. This one is one of my favorite not only because it tastes terrific. The ingredients are common and pretty darn cheap. I love affordable luxury, and Mom’s Favorite Cocoa Blend is exactly that. Ingredients 4 oz. Bittersweet chocolate 8 oz. Cocoa (approx. […]
Kid’s Favorite Cocoa
This blend of cocoa and hot chocolate is kid-designed and kid-tested. It’s sweet and chocolaty with just a hint of Mexican spice. It’s cheap and easy enough for kids of all ages to enjoy a cup or two daily. Plus, cocoa, the main ingredient, contains a lot of antioxidants and encourages digestive balance. So, not […]
Flu-Fighter Hot Cocoa
Hot cocoa is best enjoyed when it’s cold, which just so happens to be the flu and cold season. This recipe combines the healthful properties of elderberry, a flu-fighter extraordinaire, with the antioxidants and digestive-supporting qualities of cocoa to make a tasty indulgence that won’t leave you feeling guilty. I like Hershey’s baking cocoa. It’s […]
Chocolate-Dipped, Candied Ginger
There’s nothing so fine as a bite of rich, deep chocolate, unless that chocolate is wrapped around a slice of freshly candied ginger. Between the two, you’ve got a total taste treat that supports healthy digestion and contributes to complete mental relaxation. If you’re looking for a treat to share with a loved one, this […]
Immune Booster Mouth Rinse
Germs live in the mouth. When I’m exposed to illness, I use a mouth rinse to be sure I’m not keeping the respiratory disease incubating in the back of my throat. This is one of the rinses we offer our patients at clinic for both prevention and treatment. This rinse or gargle is well suited […]