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New Year’s Eve is when we usually make promises to ourselves that we rarely expect to keep. It results in shame, dejection and despair. Stop this cycle of destruction. Herbalists are all about healing and that includes ourselves. Sue and Candace give some practical tips on making healthy resolutions and keeping them all year long.

Books we mentioned:

Life Tune Ups by Loren Slocum

7 Habits of Highly Effective People by Stephen Covey

Herbs we mentioned:

Further References

Thanks to the Journal of Functional Herbalism for their excellent work and inclusion of Real Herbalism Radio as a resource.

The Practical Herbalist Team

Candace, Sue, Patrick and Chicken

Candace Hunter, Sue Sierralupe and Patrick Hunter have been working together as the Practical Herbalist/Real Herbalism Radio team for many years. They have published 10 books which are available in Kindle form.