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Energetic Properties of Avena Sativa, Oats: TCM, Ayurveda

Avena sativa, aka oats, is one of modern herbalism’s darlings for managing stress and exhaustion, recovering from trauma and prolonged illness, and rebuilding pretty much all the body’s systems. Herbal Teachers and practitioners generally divide Oat medicine into two types: Milky Oats or Oatstraw.

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Peony Herbal Properties and Uses

Peony, known as bai shao or chi shao in TCM, is among the more common and famous of Chinese herbs, especially for women in their child-bearing years. Paeonia lactiflora is the one you’ll commonly find in gardens and nurseries. Paeonia officialis or  P. Corallina are …

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