Insomnia: Natural Remedies for a Good Night’s Sleep
Insomnia is one of those problems I had all of
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Insomnia is one of those problems I had all of
I love working with Geranium essential oil, although I am
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Listen to the newest Episodes of Real Herbalism Radio here: Our Website | iHeartradio | Spotify | Alexa
One of the most commonly used ingredients in Chinese herbal formulas is the fungus known as Poria cocos in Latin, and also called China root, Indian bread, and just poria. It is the primary herb in the “drain dampness” category.
Stout, sunny, and strong, Rhodiola rosea or Roseroot is a
The schisandra berry is a delightful, and delicious, addition to an herbalist’s toolkit. Before I describe in detail all the abilities and applications of this herb, I want to share my personal experience of schisandra.
Avena sativa, aka oats, is one of modern herbalism’s darlings for managing stress and exhaustion, recovering from trauma and prolonged illness, and rebuilding pretty much all the body’s systems. Herbal Teachers and practitioners generally divide Oat medicine into two types: Milky Oats or Oatstraw.
Learn about Wormwood. It’s believed that the Knights Templar spread the plant in their crusades, which could explain why it is so widespread. All wormwood falls under the genus Artemisia, a reference the Greek Moon goddess Artemis.
Peony, known as bai shao or chi shao in TCM, is among the more common and famous of Chinese herbs, especially for women in their child-bearing years. Paeonia lactiflora is the one you’ll commonly find in gardens and nurseries. Paeonia officialis or P. Corallina are …
While we’ve been studying the links between depression and fertility
Rhodiola rosea has been in use for centuries, yet it’s a relative new-comer to modern herbal practice in the Western world. Although it’s new to many of us, Rhodiola’s entrance into modern practice could not be more well-timed.
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