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This week, the team spent a little time reviewing last week’s show then moved on to answer a couple of Herbal 101 questions.

We answered a question from Earline on herbs for sore muscles and a question from Tim on easing dry mucus.

HERBS WE DISCUSSED:

Saint John’s Wort
Cayenne
Lavender
Ginger
Arnica
Wild Lettuce
Douglas-fir
Birch
Cottonwood, aka Balm of Gilead
Elecampane
Marshmallow
Yarrow
Black Tea
Calendula
Water

Recipe and Resources we mentioned:

Herbs for Athletes
Red Tiger Balm
White Tiger Balm
Saint John’s Wort: Antidepressant and So Much More (The Practical Herbalist’s Herbal Folio Book 7)
Chili Pepper: Naturally Hot Herbal Medicine (The Practical Herbalist’s Herbal Folio Book 8)
Lavender: Perfume with a Medicinal Punch (The Practical Herbalist’s Herbal Folio Book 5)
Ginger: Warming Spice for Health and Life (The Practical Herbalist’s Herbal Folio Book 6)

Anna Rosa Robertsdottir studied medical herbalism at the College of Phytotherapy in the UK and is a member of the National Institute of Medical Herbalists. She has a ITEC Diploma in massage and a B.Sc. degree in business from the University of Reykjavik. For the past two decades she has run her own herbal practice and has taught many courses on medicinal herbs and their uses. She produces her own creams, ointments, and tinctures, which are sold in most pharmacies and health shops in Iceland.

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