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Plants help our planet breathe by making oxygen just as they heal us to help us breath. Last week we chatted with Clinical herbalist Maria Noël Groves, author of Body into Balance: An Herbal Guide to Holistic Self-Care and Grow your Own Herbal Remedies about harvesting and making medicine from the lung tonic herbal remedy garden. This week, we are sharing our own favorite herbs and formulas for lung support.
Herbs we mentioned:
- Mullein
- Plantain
- Yerba Santa
- Licorice
- Passionflower
- Milky Oats
- Angelica (sinensis or archangelica)
- Elecampane
- Comfrey
- Dandelion
- Wild Lettuce
- Hawthorn
Inspired to Brew Your Own Herbal Remedies?
Here are the DIY Instruction Links:
Books we mentioned:
- Steven Horn and Thomas Easley’s Book – Modern Herbal Dispensatory
- Maria Noel Groves’ Book – Body Into Balance
Maria Noël Groves
Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature. Buy Body into Balance or Grow Your Own Herbal Remedies from Wintergreen Botanicals, too. (You may find it cheaper elsewhere, but every copy sold from her site supports her herbal practice.)
