164.Herbs for Anxiety, Depression and the Holidays
Stress from seasonal change, shopping and changes in our schedule offer anxiety and depression to many of us. Fortunately, there are a bevy of herbs, exercises and supplements that bring relief.
Stress from seasonal change, shopping and changes in our schedule offer anxiety and depression to many of us. Fortunately, there are a bevy of herbs, exercises and supplements that bring relief.
Plaedo’s community contact has had wide reaching changes which inspired Sue and Candace to dig into other ripples from “stones cast into the stream”.
The fruiting body of reishi mushroom is an excellent immune system supporter known as an immunomodulator.
Clinical Anxiety Disorders affect over 40 million adult Americans while only a third of them receive treatment. Anxiety affects the rest of us in some form periodically throughout life.
Herbs are concentrated forms of nutrition and phytochemicals. Black (Tart) Cherry is a well known as a gout reducer which is backed up in scientific study. It can be consumed in either pill, powder or juice form.
For Ashley Litecky Elenbaas, her journey through the world of herbalism has been a literal journey. She is a frequent traveler and has gone out of her way to educate herself about the natural treasures the botanical world has to offer. She combines art, dance, yoga, stargazing and other creative modalities to the healing power of herbal medicine for her students and clients. For her, health doesn’t end in a tincture bottle.
So many changes happened in 2017, it is difficult to pick out the most influential topics. With 2018, the Year of the Dog, barking at our doorstep, Candace, Patrick and Sue take a minute to evaluate 2017, the Year of the Rooster.
Fall is the time for Pumpkin Spice. Most of the
Sue and Candace reflect on their conversation with clinical herbalist and educator Rosalee de la Foret author of Alchemy of Herbs on her top 5 herbs. Manifesting these herbs in their own lives as herbalists have brought them to new and interesting places. Podcast hosts Sue and Candace also share alternatives to Rosalee’s favorite herbs and how they have used them in other situations.
Plantar Fasciitis is an inflammation of the fascia tissue. This
Today, we talked about a selection of Oxymels we made using Rosalee’s recipe for Thyme Oxymel from Alchemy of Herbs.
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