Hear from Dr. Leslie Korn on Real Herbalism Radio. Here’s a list of the shows where she’s featured and more info on her. Real Herbalism Radio is an Herbal podcast of The Practical Herbalist.
Yarrow is used by many herbalists as an astringent to tighten and tone skin. It’s inherently cooling and toning. Coupled with a little Kaolin clay and some honey…get the recipe here.
Helichrysum has particular affinity for the Sixth chakra, also known as the Third Eye. In our modern culture, second sight or perception connected with the Third Eye and the Sixth Chakra is coming out of the closet, so to speak. Over the past two thousand years, we’ve seen human cultures move from a place of trust for those perceptions that come from sources we can’t track directly to one of the five basic senses.
As a flower essence, yarrow’s affinity is for Empathic or Highly Sensitive individuals. We’re a lot who are naturally more open to the energies of the world around us than most, making us both more powerful and more vulnerable at the same time.
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Part of the power in perimenopause is the change it brings. Although it can feel darn draining and disorienting, all that transformative energy can move you to new spiritual, emotional, and psychological planes. I’m thankful for these practices can make that transition more comfortable and deeply fulfilling.
Flooding can feel like adding insult to injury. Between Hot
Let’s face it, menopause is every bit as big a change as was our first periods. Just like we needed time alone back then to sort out all the new emotions and ideas that arose when we first started to bleed, we who are at the other end of the fertility ride need time and space to make sense of ourselves all over again. Finding a Room of One’s Own shouldn’t be a fantasy, nor should it be the first step toward oblivion…
Perimenopausal anxiety and panic attacks are a normal part of the menopausal journey. For some us, they’ll be more frequent or intense than for others. Although a detour around Anxiety Town may not be in the cards, the trip doesn’t have to dominate our experience. These natural remedies are a terrific way to ease the ride.
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