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body into balance real herbalism radio

48.Body into Balance with Maria Noël Groves

Holistic Living encompasses a balanced approach to diet and lifestyle, often with an emphasis on herbals as a first stop to medical care. Once we’ve stepped into a standard medical care setting, we’re often bombarded with warnings against using the holistic approach, but the truth is herbalism offers an important compliment to all facets of life and healthcare.

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chili peppers

29.Add Chili Pepper to Your Life

If you’re throwing an herbal party, there’s one spicy guest you’ll surely want to include: Chili Pepper. They bring a zesty fire even non-herbalists will love. Today, we’re talking about ways to add a little Chili Pepper to your life.

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vase and two glasses full of liquid

6.Herbal Cordials for the Holidays

Fall is upon us. That means it’s time to start those herbal holiday gifts—Herbal Cordials and liqueurs are a delight to receive and easy to make. Today, we’ll talk about how to make Herbal Cordials and Liqueurs and the best herbs to use.

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apples

2.The Summer Harvest

Summer fruits are abundant, especially amidst the dog days of August and into early September. Blackberries and peaches are coming on as are plums, early apples, and pears. All these delicious fruits have medicinal properties a practical herbalist can use through out the year.

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blood donor

Tips for Donating Blood The Practical Herbalist Way

Nettle is an herb that’s high in iron, so I drink a cup of nettle tea every day. I prefer to combine the nettle with green tea to help control my allergies. Raspberry leaf and horsetail also are high in iron, so I often throw a scoop of these herbs in the mix as an easily digestible supplement. I like to drink a cup of Iron Booster Tea every day when I’m feeling weary. It helps give me the charge I need to get through me day without relying on caffeine whether I am donating blood or not.

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