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Hot Flashes and Night Sweats: Cool the Perimenopause Burn

Traditional Chinese Medicine calls night sweats and hot flashes empty fire because there is little to no earth to support the blaze of those menopausal experiences. It’s kind of like the whole foundation has just fallen out of your world, but your belly is going to burn on anyway. Personally, I think that’s an apt description of the perimenopausal experience, don’t you?

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Anxiety Town isn’t the Destination: Survive the Ride Naturally

Perimenopausal anxiety and panic attacks are a normal part of the menopausal journey. For some us, they’ll be more frequent or intense than for others. Although a detour around Anxiety Town may not be in the cards, the trip doesn’t have to dominate our experience. These natural remedies are a terrific way to ease the ride.

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Better-Bittering-for-Beers

Better Bittering for Beers: Brewing Better Herbal Beers

Hops have been the bittering herbs for beer for a few centuries now. In more recent years here in the Pacific Northwest, it’s as if brewers have gotten drunk off the bitter Hops brings to the feremeter- Extreme IPA has become the standard beer here, with extreme being the important element in that moniker. These beers are quite medicinal in strength. Between the higher alcohol levels that draw higher levels of medicinal constituents out of the hops and the sheer volume of hops brewers are using, Extreme IPA beers are starting to taste more like tinctures than like beers. If that’s your jam, great. But, if hops isn’t the best herb for you, it’ll come as a relief to know that there are a lot of other herbs you can try!

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231.Plant-Supported Partnership-Herb Chat Real Herbalism Radio with Katja and Ryn in background

231.Plant-Supported Partnership – Herb Chat

Candace and Patrick reflect on their conversation with Katja and Ryn from Common Wealth Center for Holistic Herbalism. They talk a lot about what it’s been like to be in business and to be partners in life, including the ups and downs they’ve seen on the road.

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