Tag: Herbs for Athletes

Tournaments, like all athletic events, are chaotic, buzzing hives of competition, anticipation,...

One of my daily rituals is to drink tea. Tea brewed from the camellia sinesis plant, better known...

Just about the time spring rolls around, I often notice my performance beginning to lag....

Competition brings with it a host of challenges, not the least of which is staying healthy. For my...

After a few months of taekwondo, I noticed occasionally I’d get muscle cramps and sometimes...

The night after a big test or competition ought to include a good, deep, restful sleep, but in my...

Until about three years ago, I rarely gave Staphylococcus aureus bacteria a thought. I considered...

I wasn’t a born athlete. Heck no. I came to sports relatively late in life. At least, looking...