Antioxidants Boost Your Health and Stamina
Blueberry and blackberry season is upon us and the apples are hot on their heals this time of...
Read MorePosted by Candace Hunter | Herbs for Athletes, Lifestyle, Spa and Leisure |
Blueberry and blackberry season is upon us and the apples are hot on their heals this time of...
Read MorePosted by Candace Hunter | First Aid, Herbs for Athletes, Lifestyle |
Last winter, my boy broke his arm in a taekwondo test. It was an accident, the perfect connection...
Read MorePosted by Candace Hunter | First Aid, Herbs for Athletes, Lifestyle |
Like so many other athletics, taekwondo is a full-contact sport. Even when we’re using pads,...
Read MorePosted by Candace Hunter | Herb of the Month, Herbs for Athletes, Lifestyle |
Tournaments, like all athletic events, are chaotic, buzzing hives of competition, anticipation,...
Read MorePosted by Candace Hunter | Herbs for Athletes, Lifestyle |
One of my daily rituals is to drink tea. Tea brewed from the camellia sinesis plant, better known...
Read MorePosted by Candace Hunter | Herb of the Month, Herbs for Athletes, Lifestyle |
Just about the time spring rolls around, I often notice my performance beginning to lag....
Read MorePosted by Candace Hunter | Herbs for Athletes, Lifestyle |
Competition brings with it a host of challenges, not the least of which is staying healthy. For my...
Read MorePosted by Candace Hunter | Herb of the Month, Herbs for Athletes, Lifestyle |
After a few months of taekwondo, I noticed occasionally I’d get muscle cramps and sometimes...
Read MorePosted by Candace Hunter | Herbs for Athletes, Lifestyle |
The night after a big test or competition ought to include a good, deep, restful sleep, but in my...
Read MorePosted by Candace Hunter | First Aid, Herbs for Athletes, Lifestyle |
When I started taekwondo, I held onto the fantasy that one day, maybe even before I’d earned...
Read MorePosted by Candace Hunter | Herbs for Athletes, Lifestyle |
Until about three years ago, I rarely gave Staphylococcus aureus bacteria a thought. I considered...
Read MorePosted by Candace Hunter | Herb of the Month, Herbs for Athletes, Lifestyle |
I wasn’t a born athlete. Heck no. I came to sports relatively late in life. At least, looking...
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