Perimenopausal anxiety and panic attacks are a normal part of the menopausal journey. For some us, they’ll be more frequent or intense than for others. Although a detour around Anxiety Town may not be in the cards, the trip doesn’t have to dominate our experience. These natural remedies are a terrific way to ease the ride.
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Dong quai has been extensively studied as it reduces uterine contractions, inflammation, and pain. For those that struggle with painful periods due to menstrual cramps, this herb is true blessing.
Sage is a trusted herb for reducing hot flashes. Western herbalists add sage to menopausal formulas as part of a complete hormone balancing package.
Motherwort (Leonurus Cardiaca) is a soothing herb for the heart. It combines these actions with its antispasmodic and nervine effects.
Passionflower (Passiflora incarnata) is an herb commonly used for its anxiolytic (anxiety/panic reducing) effects.
HERBAL NERD SOCIETY Being a better herbalist requires constant education about the changing face of herbalism. There are many resources available to learn about new studies on herbs and much of it reaches into areas which tools of science and technology are exposing all the time.
Plant families are just like our human families. Today, we’re getting to know the mint family (Lamiaceae) and how its many, varied members can play a vital role in our own family health.
We talked about how we’re working with Rose this week, reflected on last week’s show, and shared a couple of Rose-inspired culinary delights. We also answer an herbal 101 question.
Adding a baby to your life takes preparation. Herbs can increase fertility when combined with a healthy diet and exercise routine. The odds of success improve if you are as careful with your body before pregnancy as you will be after you get pregnant.
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