Perimenopausal anxiety and panic attacks are a normal part of the menopausal journey. For some us, they’ll be more frequent or intense than for others. Although a detour around Anxiety Town may not be in the cards, the trip doesn’t have to dominate our experience. These natural remedies are a terrific way to ease the ride.
Listen to the newest Episodes of Real Herbalism Radio here: Our Website | iHeartradio | Spotify | Alexa
Listen to the newest Episodes of Real Herbalism Radio here: Our Website | iHeartradio | Spotify | Alexa
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Insomnia is one of those problems I had all of
Listen to the newest Episodes of Real Herbalism Radio here: Our Website | iHeartradio | Spotify | Alexa
Getting a good night’s sleep is key to so many
Natural Herbal Remedies and Powerful Plants for preventing and managing cold and flu symptoms are the best first step in treating viruses at home. We’ve gathered a few of our favorite resources to help you get started with creating your own effective Home Remedies for Flu and Cold symptoms right here.
Anger comes in many forms. Irritability and peevishness among others
When you need a good hug, reach for Motherwort. In the line-up of heart-healing herbs, Motherwort is one of The Best herbs for soothing both a physically exhausted heart and an emotionally exhausted heart. Modern herbalists often look to this weedy member of the mint family for support in blends for racing heart and high blood pressure, hormone-induced emotional swings, and anxiety or nervousness you can’t quite kick. The commonality to near all conditions is a relationship of some kind to the Heart.
Herbal Nerd Society Exclusive Article How would you describe Passionflower?
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