There is one that I truly believe encompasses the word balance. Allow me to introduce you to Ashwagandha. Hailing from the rich healing cultures of India and Africa, Ashwagandha has been used for thousands, literally thousands of years. This gorgeous perennial shrub grows deep roots and fuzzy little leaves. The entirety of the plant can be used for magic and medicine. From root to flower, Ashwagandha is packed with healing.
When I’ve been absorbed in marketing, it seems there’s an endless number of posts and products, events and meetings to
Adaptogens are a class of herbs that help us adapt to stress. Not all Herbalists agree on what makes an adaptogen. Some of us consider herbs that help any system of the body establish and maintain balance to be adaptogen in nature.
Rhodiola has been used to help the body to adapt to a variety of stressors. It helps boost circulation to the brain, offering the brain tissues increased oxygen that helps improve the action of neurotransmitters and boost brain function.
If that sounds familiar, Chamomile Essential Oil may well be a valuable partner in your corner. Both German Chamomile and Roman Chamomile essential oils help soothe anxiety and get your mind back into a more present and sunny state. From the perspective of Chinese medicine, they soothe…
Pedicularis densiflora (Warrior’s Plume) is known for her uses as a powerful skeletal muscle relaxant, as well as her support in treating anxiety, nerve pain, tension, and insomnia.
By raising or stimulating our subtle body vibrations we are able to release stuck emotional patterns, make new perceptions, choices and outcomes mentally, emotionally, physically and consciously. This is the main healing power of all flower essences.
Stress helps us adapt to new situations, seek alternatives, and solve problems. Many of the world’s greatest inventions, like the
Lavendula species or (L. angustifolia, L. vera, L. officinalis) – Mint family a.k.a.: common lavender, true lavender, English lavender Swooning
The Practical Herbalist Library. Direct access to all of the books we have published. The Best Herbal Monographs and Books
Melaleuca alternifolia a.k.a. Tea Tree, Ti Tree, Narrow-leafed Paperbark Tea tree is a gift from Australia. It grows as a
Fragaria vesca a.k.a. Wild Strawberry, Woodland Strawberry Nothing says summer like a ripening field of strawberries. The tingly scent of
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