Soap Balls are easy to make from either leftover soap bits or those undersized soaps distributed in hotels or in gift baskets. I like a soap that fits comfortably in my palm and won’t slip down the drain. The addition of the essential oil is not only for the lovely scent but to kill any bacteria that may be hiding in reused soaps. I recommend using one of the following antibacterial essential oils:Read More
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This recipe is designed to deliver antibacterial properties that prevent bacterial infections while not harming the helpful, natural bacteria our skin needs to survive. The trouble with so many commercial antibacterial cleansing products on the market is they kill both harmful and friendly bacteria, which creates imbalance in the body and weakens the immune system. The essential oils in this formula promote health and balance while protecting against the kinds of bacteria that cause infections.Read More
This is a basic procedure, not a recipe. I haven’t included specific measurements but have instead described the process and what to look for as you’re working. For specific recipes using this technique, see The Practical Herbalist Recipes.Read More
Soap milling, also called French Milling, is an easy traditional process for enhancing cakes or bars of soaps. Milling allows you to add a variety of healing, soothing, or cleansing ingredients, such as extra fats or oatmeal or essential oils, to your soaps. I like to make hand milled soaps to give as gifts as well as to add luxury to our daily lives.Read More
Research has shown that oats represent a sound unbroken link to our herbal lineage. A solid one-third of my herbal library refers to oats as a trophorestorative; soothing, nourishing and nervine. The message is steady and consistent, much like Avena herself: Take peace, take comfort, take strength.
Here are some of the ways I roll with oats, Avena sativa…Read More
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Whether spring cleaning is a part of your regular routine or not, sometimes it just makes sense to take the time for a little clearing. Clearing is about shifting the energy of your home and your mind…Read More
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We talk about using Cayenne and Chili Peppers for tons of natural herbal remedies including Fire Cider and Ocular Migraine Headaches in this week’s podcast.Read More
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