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Dong Quai Calms Painful Periods

Dong Quai Calms Painful Periods

Dong quai has been extensively studied as it reduces uterine contractions, inflammation, and pain. For those that struggle with painful periods due to menstrual cramps, this herb is true blessing.
Angelica Energetics: TCM, Ayurveda, Traditional Western Herbalism

Angelica Energetics: TCM, Ayurveda, Traditional Western Herbalism

Herbal Nerd Society Exclusive Article - Angelica is generally considered a warm, sweet or pungent, building herb that moves blood and opens pathways, allowing dampness and stuck or lingering pain to clear. In modern herbal tradition, A. archangelica and A. sinensis have become most popular as Women's Medicine.
Surviving PMS And Perimenopause: Flooding

Surviving PMS and Perimenopause: Flooding

This is an abbreviated version of "Menstrual Flooding: Surviving the Deluge." Read the full version at Candace Hunter: The Witch Next Door. Flooding can feel like adding insult to injury.…

Supporting Women’s Fertility With Herbs

Supporting Women’s Fertility with Herbs

Adding a baby to your life takes preparation. Herbs can increase fertility when combined with a healthy diet and exercise routine. The odds of success improve if you are as careful with your body before pregnancy as you will be after you get pregnant.
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