Ginger: Warming Spice for Health and Life
Zingiber officinalis – Ginger familya.k.a.: Race Ginger, Black Ginger, Zingiber,
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Zingiber officinalis – Ginger familya.k.a.: Race Ginger, Black Ginger, Zingiber,
Lavender’s versatility through the centuries has made it a consistent favorite. Today, its balsamic, earthy, floral scent is added to a variety of beauty and cleaning products for its disinfectant as well as its relaxation properties. It can ward off a variety of bacterias and viruses, including staph, while it calms the nervous system. Lavender soothes as it heals.
Sambucus canadenses, Sambucus nigra a.k.a. Black Elderberry, Blue Elderberry, North
It’s come to my attention recently that many folks don’t know what Kombucha is. I was shocked, but upon reflecting over the past decade since I first began drinking it I realized that it wasn’t until I moved out to Eugene, Hippy-Capital of the World, that I discovered this amazing fermentation.
While research has focused primarily on Green Tea, more recent studies are beginning to corroborate what ancient Chinese Herbalists have known for years. Teas of all types share many if not all the same health benefits.
I finally got my hands on some Cacao beans. There’s
Fancy salons charge a pretty penny for facial steams but
You can also listen to Real Herbalism Radio here: Our
To Pickle or Ferment? Which is best for your gut…or your summer’s harvest? We’re talking about the health benefits to pickling and fermenting your summer’s harvest. Listen for our Five Tips for Success in creating your own Fermented Foods.
Most of my refrigerator door is dedicated to condiments. A
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