Tulsi, also called Holy Basil, is one of Ayurveda’s greatest plant allies…one the rest of the world has embraced joyfully. This spicy little plant has enjoyed a long history…
Tulsi’s core energy is about creating balance and making space for balance. In general, longer use of Tulsi and Tulsi formulations have proven more effective than short durations in prevention of digestive and other complaints, making Tulsi a good daily choice for a lifetime but not a bad friend in a pinch.
In many ways, Tulsi works at a more subtle level, helping the body, mind, and spirit make more room and capacity for what you want to carry and kicking out what’s no longer useful, including emotions and thoughts that have stagnated or weighed you down. Tulsi’s motion is one of…
The term adaptogen is a holistic term that refers to an herb that helps the body recover from stress by supporting metabolic functions. Tulsi/holy basil has this covered.
Melaleuca alternifolia a.k.a. Tea Tree, Ti Tree, Narrow-leafed Paperbark Tea
Phytochemistry Search the Herbal Nerd Society articles: Home Herbal Nerd
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Adaptogens are a class of herbs that help us adapt to stress. Not all Herbalists agree on what makes an adaptogen. Some of us consider herbs that help any system of the body establish and maintain balance to be adaptogen in nature.
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